Fat Loss 4 Idiots is a program for weight loss that concentrates on the premise of fat burning hormones to control your dieting and how they work. The main concept is that your body mechanics can be manipulated and therefore, can result in easy weight loss by eating regularly in a set pattern.

They believe that people become overweight due to eating the wrong foods at the wrong time and that food is not the enemy but is actually more like a light switch that can turn fat burning on or off. With this information Fat Loss 4 Idiots openly encourages eating more than three times a day but at the right times and eating the right kind of food, thus starting the Fat Burning process. With this in mind Fat Loss 4 Idiots believes that users of the program can see a change in just eleven days of taking part following a much more scientific routine that relies on more than just “positive thinking.”