“Super-Sets” are what seem to make the Truth About Six Pack Abs so unique. The methods that Mike Geary describes are designed to save time and, therefore, quicker fat burning results than 60 minutes of resistance training and 60 minutes of cardio. In effect, Mike combines these workouts into what he calls “resistance training circuits” or “super-sets.”
Actually, these super-sets are a way to get your heart rate up using one set of muscles while resting other parts of the body simultaneously. As an example, you will do 2-30 second exercises which have nothing to do with each other, then resting for 30 to 45 seconds and then repeating the same process. You will, if done right, as outlined in Mike’s system, boost your metabolism, which burns fat faster. Mike goes, as well, into descriptions and the importance of “Post-Workouts.” He indicates that more energy is actually used Post-Workout to repair and reestablish your muscles. Therefore, the majority of your calories that you burn will be after the actual workout.
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